1. Cultivate breath awareness. This, to me, is where meditation really begins. Meditation, leads to mental clarity (purifying and concentrating the mind…on what’s really important…in every moment.) This mental clarity then ignites our innate intuitive abilities, which enables us to make the right decisions. And finally, with this clarity and heightened insight into our individual truth, we harness the power to heal. To heal from within, bringing into oneness the body, mind and soul because our soul does not want us to be insane or ill!

培养呼吸的意识。对我而言，这是冥想的真正开始。冥想能纯净心智（净化大脑，每时每刻集中精力于真正重要的事情上）。纯净心智可以激发我们先天的敏悟，这能让我们做出正确的决定。最后，有了这种纯净和对个人真实的高度洞察力，我们掌握了痊愈的力量。为了从内心得以痊愈，将身体、精神和灵魂合为一体，因为我们的灵魂不想让我们变得愚蠢和邪恶！

2. Laugh. Hmmmm, this is a tricky one. Laugh…because it feels awesome! It spreads good vibes everywhere and it promotes loads of yummy sensations and vibrations throughout the body. Yeah!

大笑。嗯，这是比较微妙的一点。大笑……因为这感觉很棒！它能向各处传播良好的气氛，大大提升愉快的感觉，让快乐遍布你的全身。耶！

3. Sing (or at least speak with passion and heart). If not sing, then hum, chant, cry out…just let it out. Don’t be afraid, there is no right or wrong. We are born with this beautiful instrument; our voice. We are meant to use it. Speak with love and inspiration…it’s pretty much the same as singing. Also, it feels good. Don’t hold it all in…let it out – it’s good for you!

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