多多运动身体好：5种方法挤出时间去运动！_BEC初级作文

多多运动身体好：5种方法挤出时间去运动！

If you are serious about finding time for exercise, ask for help. Maybe you just need somebody to watch the kids for an hour while you hit the gym. Ask your spouse, your mom, your friend, the teenager next door – anybody who can help you find that time. Also, if you have the money, hire somebody to clean your house. That frees up significant time.

如果你真想挤点时间做运动，那就寻求帮助吧。或许你只是需要有人在你去健身馆的那一小时帮忙照看一下孩子。你可以向任何能够帮你腾出时间的人寻求帮助——爱人、老妈、朋友或隔壁的少年。而且如果你手头宽裕，可以请人打扫房间，这样可以帮你省出不少时间。

4. Find Pockets of Time for Exercise

利用零碎时间运动

If your eyes didn’t completely gloss over when you read the ACSM/AHA recommendations above, you may have noticed that you can exercise in “bouts of at least 10 minutes.”

如果你仔细阅读了上面ACSM/AHA的建议，你应该注意到“至少应持续10分钟”这句话吧。

This means that you could go for a brisk 10-minute walk after breakfast, lunch, and dinner. Not only will you feel refreshed, but it also helps with digestion!

也就是说如果在早中晚餐后快走10分钟，你不仅会感到神清气爽，还有助于消化呢！

I often find myself with 10 minutes to spare, so I have a mental list of things that can be completed in that amount of time. If you have your own 10-minute activity list, just add exercise to it.