10个健康减肥的最佳建议_BEC初级作文

10个健康减肥的最佳建议

吃零食是节食者会犯的最大错误。确保自己远离巧克力或饼干，可以在嘴里嚼无糖口香糖。喝冰镇的或者热的花草茶，里面尽量少放糖。这些低卡路里的食物会让你有饱腹感，压制住吃零食的冲动。

Keep Away From Salt

远离盐

Salt is responsible for retention of water within the large intestine. Further, salt tends to keep our blood pressure high, making us more prone to sweating. These factors raise our thirst and the tendency to consume beverages, including teas and colas, which contain sugar.

盐会吸收大肠中的水份。另外，盐会让我们的血压升高，让我们更容易出汗。这些因素都会让我们感到口渴，想多喝一些饮料，包括含糖的茶和可乐。

Burn Your Sugars

燃烧体内的糖分

If you cannot do without your daily intake of sweet or sugar-concentrated items, try to snack upon them during the morning hours. This ensures that the body will be using the calories extracted from your favorite milkshake throughout the day, reducing the number of calories stored as fat.

如果你每天都离不开糖果或含糖的食物，尽量在早晨吃掉它们。这样会确保在一天的过程中，你的身体从你最喜爱的奶昔中提取能量，会减少转化为脂肪的能量。

Exercise Easily

轻松运动

You don't need to take upon heavy gym routines to exercise your problem areas. For instance, climbing up and down the stairs is one of the easiest, most accessible types of cardiovascular exercise that works-out your hips, legs and thighs beautifully. Combine this with undemanding calorie-burners like brisk walks, walking to the nearby market, walking when talking on your mobile and taking upon more household chores.