Everyday health hazard 5: Cancelling plans
日常健康危害之5:取消计划
Find yourself frequently cancelling plans and bailing out on social events to have a bit of time to yourself? Then it may be time to pay some attention to your social life. While a bit of ‘me time’ is essential to good mental and physical health, too much time on your own can actually be bad for you.
发现自己频繁取消计划,还想摆脱社交活动,只为挤出属于自己的空闲时间?那么现在是时候在自己的社交生活中多多用心。拥有少量属于自己的时间,对于精神和身体方面是非常有益处的,但是太多属于自己的时间,反而有可能会害了你。
Research suggests that having strong social bonds promotes brain health, reduces feelings of depression and stress and encourages you to look after your health. In fact, a study found that having few friends affects your longevity as much as smoking 15 cigarettes a day.
研究显示,较强的社交联系有益于大脑的健康,同时能避免抑郁、降低压力,还能鼓励自己多关注自身的健康。事实上一项研究发现,没有朋友也会减少你的寿命,效果相当于1天抽15根烟。
【细节决定健康:5个有害健康的常见生活习惯】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15