在家自制
Parents can help their children learn self-control. Mary Alvord is a clinical psychologist in Silver Spring, Md., whose new book, Resilience Builder Program for Children and Adolescents, teaches self-control strategies. Take small steps, she says. For example, preschoolers can learn that they don't always get what they want immediately; they may need to wait for that treat.
家长可以帮助孩子学会自我控制。玛丽·阿尔沃德马里兰州银泉的一位临床心理医生,她的新书《儿童和青少年韧性培养计划》教导自我控制策略。采取小步骤,她说,例如,幼儿可以知道他们并不总是立即就能得到想要的东西,他们可能需要等待饭菜。
"I call it Grandma's rule," Alvord says. "No dessert until you finish your dinner."
“我称之为奶奶的法则,”阿尔沃德说,“用完晚餐前不会有甜点。”
Parents can help teenagers learn self-control by making sure the family has clear rules for things like curfew or finishing homework before they have screen time. Teenager who have problems with impulsivity may benefit from special driving classes that let them practice controlling the car in difficult conditions on a racetrack. For all teens, clear rules such as curfews help them regulate themselves.
通过确定家庭对某些事有明确的规定,比如宵禁令或者完成作业后才能看电视,父母可以帮助青少年学习自我控制。那些容易冲动的少年有可能会受益于特殊驾驶课程,让他们练习在困难的条件下控制赛道上的车。对于所有的青少年来说,像宵禁这样明确的规定可以帮助他们自律。
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