"It's not good enough just to exercise, but the more (intense) the better," says physician Joshua Willey, a co-author of the study and researcher at Columbia University's Department of Neurology. "We think exercise is protecting against the development of brain infarcts, and the hope is with lower risk of having these events, you'd also be at lower risk of dementia or stroke."
但是仅仅靠锻炼是不够的,但是越多越好,哥伦比亚大学神经病学院的Joshua Willey内科医生说,他是学习和研究该项目的合作者之一。我们认为运动可以保护我们的大脑免于大脑梗塞,可以降低这些事件的风险,也可以降低痴呆和中风的危险。
The research involves 1,238 participants in a study started in 1993 at Columbia University and the University of Miami and focuses on risk factors for vascular disease.
这项研究包括了1238个参加者,并且这项研究开始于1993年的哥伦比亚大学和迈阿密大学。而且把精力放在血管疾病的风险上。
Participants completed a questionnaire about how often and how intensely they exercised at the beginning of the study and then had MRI scans of their brains six years later, when they were an average of 70 years old.
在研究开始前,参与者完成了一份问卷,这份问卷是关于锻炼的次数和强度是怎么样的。6年后,给他们的大脑做核磁共振扫描,此时他们平均年龄是70岁得时候,
【坚持运动锻炼可以保护你的大脑】相关文章:
★ 来自他人的善意
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15