3. Work up a lather.
打肥皂泡
Scrub on both sides of your hands, in between your fingers, and your wrists. Remember to wash around and under your fingernails.
擦洗手部两侧,手指之间和手腕都记得擦洗干净。记得全面清洗,指甲下面也别放过。
4. Wash your hands for about 15-20 seconds.
洗15-20秒
Be sure and rub your hands vigorously, and don't rinse off the soap right away. Give it time to do its job and give yourself time to get soap everywhere it should be.
一定要用力的摩擦双手,不要立即就把肥皂泡沫洗掉,你要花时间把肥皂泡沫均匀地擦满整个手部,这样才会发生作用。
5. Rinse your hands thoroughly.
彻底清洗手部
Place them under running water with your hands pointed downward but not touching the sink. This removes both the soap and the bacteria that was on your hands.
用流动的自来水冲洗手部,把手直接伸到水龙头下面,但注意不要碰到水槽。这样清洗才能去除掉手上的肥皂和细菌。
6. Use a towel to turn off the faucet, particularly in a public bathroom.
使用毛巾关掉水龙头,特别是在公用卫生间
If the faucet turns itself off on a spring or a photocell, let it. If not, use a paper towel, your elbow, or your forearm.
如果水龙头是通过弹簧或是光电管自行控制,那就不用管了。如果不是,请使用纸巾、肘部或是前臂来关掉水龙头。
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