另类减肥：能真正帮你减掉体重的7个小妙招_BEC初级作文

另类减肥：能真正帮你减掉体重的7个小妙招

While it is inadvisable to dress in uncomfortably restrictive clothes for your meals, wearing slightly more fitted clothes can help you to think more about your body and is also a better indicator of fat loss or gain than getting weighed on the scales.

虽然我们不赞成吃东西时穿不舒适的紧身衣服，但穿着略显合身些会让你更加注意自己的身形，对减肥时刻保持警醒而不至于大幅度增重了。

6. Kit your kitchen out in blue

将你的厨房装潢成蓝色

Blue is not only a perfect calming color for your bedroom walls, it is also an ideal kitchen color scheme for those trying to lose weight. It is believed that green and blue shades act as an appetite suppressant (while yellow and red stimulate the appetite) so opt for blue dishes, table cloths or walls in your dining area to help keep your hunger at bay.

蓝色不仅是缓和心情的最佳卧室墙壁颜色，将厨房涂抹成蓝色也可以帮助减肥。蓝色和绿色调是食欲控制色（黄色和红色却是食欲激发色），选择蓝色餐具、桌布和粉刷厨房墙壁都能有效地抑制食欲。

7. Sign up to Facebook

注册Facebook

If you haven’t yet got onboard with the Facebook phenomenon, research suggests that signing up to the site could help you to lose weight. With the constant lurking danger of being tagged in an unflattering photo and our fat days being broadcast for all to see, social media sites have become a huge weight loss trigger for many of us.