不要浪费午休时间：午休时要做的14件事_BEC初级作文

不要浪费午休时间：午休时要做的14件事

自己不在时要做好安排。这样公司内外的人就会知道你什么时候回来，有紧急事件时要怎么联系你或者去联系谁。这样做也能帮助你放松下来，避免在午休时间还要查看邮件。

恢复精力

Engage in activities that will help you re-energize.Take a walk outside, visit the gym or meditate. Get out and do something that will make you feel better about yourself. A quick dose of sunlight and fresh air is the perfect elixir for the midday blues.

参与一些有助于你恢复精力的活动。外出散步，去健身房或者做冥想。到室外去，并做一些能够让你感觉更好的事情。晒晒太阳，呼吸一下新鲜空气都是驱散午间烦闷的理想方法。

维护人际网

Network. Even if you’re perfectly happy in your job, and you’re not looking for a new one, it can’t hurt to continuously build and maintain your professional network. This is critical to success in any line of work.

维护人际网。即使你对现在的工作百分百地满意，你也不想换工作，那也不妨碍你继续去建立和维护你的职场人际网。无论你的工作是什么，职场人际网都是成功的关键因素。

不要陷入常规

Don’t get stuck in a routine.Many of us are creatures of habit. Maybe you go to the same pizzeria everyday or eat with the same colleague. You might always use your lunch break to run errands or make personal calls. Try to mix things up in order to clear your head and boost your energy.