Pushing your point of view on someone else who disagrees won't actually make you happy.

把你自己的想法强加给那些不太认同它们的人不会让你感到真正的快乐。

"You can save 99 percent of your psychological energy—and feel happier—if you can stop defending your point of view,” says Chopra.

“如果你能停止为自己辩护，你就可以保留99%的心理能量，并且感到更快乐”。Chopra说。

Go to church.

No. 5 去教堂

In a recent study, people who attended church regularly responded that they were happier and more satisfied with their lives than people who were not religious.

最近的一项研究表明，常去教堂的人比那些没有宗教信仰的人更快乐，也更满足自己的生活。

Bruce Headey, an associate professor at the University of Melbourne, researched happiness among a group of people for 25 years, and found that people who went to church stayed thin, avoided worrying about their careers, and had emotionally stable partners.

来自墨尔本大学的一位副教授Bruce Headey研究人们的幸福感25年，发现那些常去教堂的人们更清心寡欲，他们很少担心自己的职业生涯，且有稳定的合作伙伴。

Sleep at least six hours at night.

No. 6 睡眠至少6小时

Six hours and 15 minutes a night of un-interrupted sleep makes for the happiest people, a study commissioned by the British company Yeo Valley found.

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