Many of us groan at the first signs of oncoming winter, and look for any excuse we can get to stay snuggled under those covers.
当寒冷的冬季释放出来第一个信息时,我们很多人都对此欢呼声一片,这似乎为我们赖床找到了更好的借口。
But hibernating indoors isn't the only way to stay warm -- there are far healthier (and less isolated) ways to heat up. Check out these eight ways to stay warm this winter, many of which even come with added health benefits.
一直宅着也不是唯一保暖的方法——有更多更加健康(不那么与世隔绝)的方法来升温。下面这八种方法让你这个冬天不再寒冷,有些甚至对健康还有好处。
1. Spend Time Being Social
1. 把时间花在交际上
If you're flipflopping between a night out with friends or a night under the covers, consider this: Spending time socializing could make you feel physically warmer than being alone. A study conducted by the University of Toronto researchers found that social exclusion literally feels cold. So despite the frigid temperatures and the temptation to hibernate, make an effort to spend some time with your buddies.
你是愿意晚上都用来和朋友在一起,还是一晚上躲在被子里呢?考虑下这个建议吧,交际能让你身体感觉更温暖,同时也不会那样孤单。多伦多大学研究表明缺乏交际会感觉更冷。所以别再害怕低温,也别再冬眠,多花点时间和朋友们一起度过吧。
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