2. Get Nutty
2. 吃点坚果
Foods that are high in healthy fats -- like nuts -- help the body regulate its temperature, which is why people whose diets are deficient in fat often report feeling cold, Self magazine reported. So grab a handful when you feel the chill (just be mindful of portion sizes) and reap the many other benefits of nuts.
富含健康脂肪的食物非坚果莫属!《悦己》杂志曾报道,坚果能帮助身体保持体温,这就是为什么有些人在节食过程中若少吃脂肪类食品会觉得很冷的原因。所以当觉得冷的时候,抓一把坚果吃(只要稍微注意下脂肪含量),你能得到不少由坚果带来的好处。
3. Snuggle Up
3. 蜷缩起来
As if you need more reason to cuddle up! Aside from the extra body heat, cuddling releases that feel-good hormone, oxytocin, that reduces stress and lowers blood pressure.
蜷缩是个好办法!除去增加体内温度之外,还能释放让人感觉舒适的荷尔蒙催产素,这能缓解压力降低血压。
4. Get Moving
4. 动起来
Make an effort to exercise and you'll reap benefits beyond mood-boosting endorphins and maintaining a healthy weight.
尽量多运动,你能获得不少好处,比如分泌出让心情舒畅的安多芬,以及保持体重。
Fitting in a sweat session will increase blood circulation throughout your body, which can help you stay focused, handle stressful situations and, of course, warm up. That's because when it's cold out, circulation in parts of the body, like the fingers, decreases, which is why those extremities are often the first to feel cold when the temperature drops, Livestrong reported.
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