Drop the eggnog and the sugar cookies! While December may be more well-known for holiday parties and the requisite buffets of baked goods, there are a number of powerhouse fruits and veggies ripe for the picking as the year draws to a close. Check out our picks for the best seasonal produce this month and how to enjoy them.

别再吃蛋奶酒和甜饼干了！虽然靠近年末，十二月充满了假期聚会的日子，会有很多美食聚餐，你还是可以选择很多健康的水果蔬菜。看看我们为大家精心挑选的季节食物以及如何享用它们。

1. Mushrooms

1. 菇类

Why we love them:

我们为什么爱菇类：

Mushrooms provide a burst of flavor without adding many calories. A number of varieties have antiviral, immunity-bosting and anti-inflammatory properities. Certain kinds, like shiitake, may lower cholesterol and fight cancer. They’re also rich in selenium. This antioxidant protects against heart disease, aging and some cancers and is often found in meat, making mushrooms a good pick for vegetarians.

菇类口感丰富还不会增加太多的卡路里。许多菇类品种甚至有抗病毒，增强免疫系统以及消炎的功效。某些品种比如香菇，就有降低胆固醇和抗癌的功效，它们还富含硒。这种抗氧化剂能有效防止心脏病、年龄老化以及某些癌症，对于素食主义者来说，菇类是个好选择。

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