1. Healthy heart

1. 有益心脏

Staying up late in the night is a way to torture your body with high blood pressure and cholesterol. These are the risks associated with the heart. If you do not want to worsen the situation get sufficient sleep.

晚上熬夜其实就是在折磨你的身体，会让你的血压和胆固醇升高，这些都会给你心脏带来健康风险。如果你不想情况更糟，就抓紧去睡个好觉。

2. Reduced stress

2. 减缓压力

A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind. With insufficient sleep you are risking your health with heart strokes and other diseases.

夜晚一个安稳的睡眠，会帮助你释放出日常生活中所产生的身心上的压力，使身心得到放松。不充足的睡眠会导致心脏病发作或其它疾病。

3. Enhances memory

3. 提高记忆力

Sleeping early lets your mind arrange the thoughts well. Waking up early with a fresh mind will repossess all of it.

早睡帮助你很好地理清思维，早起之后你的思路会变得更加清晰。

4. Protects you from diseases

4. 免受疾病困扰

By sleeping late in the night you are only stressing yourself which will increase the blood pressure and cholesterol levels. This routine can affect you with cancer and other heart diseases for life. So sleep early and let your body maintain the pressure levels constant.

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