2. Exercise Really Works
2. 锻炼真的有好处
There's nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan.
锻炼能让我们长寿,这已经不是什么新鲜话题了。但最近一项研究更加深入地探讨定期的健身到底有多大的魔力:几年的积极健身会增加寿命。研究发现,黑人女士每增加一小时的锻炼(比如慢跑或游泳),生命会延长11个小时。
3. Laugh More
3. 多笑
As part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh -- a lot!
在一项正在进行的研究基因和年龄老化部分中,研究者在2017年发现,长寿也会受到人的性格特征的影响,其中就包括经常大笑。
4. Look At The Bright Side
4. 处事乐观
In the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 "were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up," study researcher Dr. Nir Barzilai, M.D., director of Einstein's Institute for Aging Research, said in a statement.
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