This the season to gather those you love and soak up the quality time together. And really, we should be doing this all year round -- even research shows that spending time with loved ones is good for health.

现在的这个时候，你是不是和你爱的家人朋友在一起共度欢乐时光？事实上，我们天天都应该这样度过，都有研究表明和爱的人共度时光对健康有益。

From decreasing loneliness to slashing stress levels, from helping with quitting smoking to making a difference in healthy eating habits, check out these eight reasons why it's healthy to spend time with people you love.

从减少孤独感到缓解压力，从帮助戒烟到养成健康的饮食习惯，看看下面这八个原因，告诉你为什么和爱的人共度更健康吧！

Parenting Lengthens Life

当父母可以长寿

Being a parent -- especially being a mom -- is linked with living longer, according to a study of 21,276 couples from Denmark.

对丹麦21276的夫妻调查显示，当父母——尤其是做妈妈，可以长寿。

The research, published in the Journal of Epidemiology and Community Health, showed that women who gave birth to children were four times less likely to die early from cancer, accidents or circulatory disease. Fathers also had lower risks of early death from these causes.

发表在《流行病学与公众健康》期刊的调查结果表明，生过孩子的女人，因为癌症、事故和循环系统疾病死亡的几率要低四倍，当爸爸同样也会降低得这些病的风险。

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