How to Fall in Love With Yourself
如何爱上你自己?
We are constantly bombarded with visions of how we are not good enough or how we need to improve ourselves. And it’s not only external things that cause us to have such low self-esteems and feel bad about ourselves either. Maybe you think all the negative-self talk is your way of being real with yourself. Little things like: I’ll never get it done, I don’t deserve that, why would they want to help me? oh I could never wear that, and I’m not smart enough. Instead of focusing on and telling yourself what you can’t do try focusing on what you can do.
我们总是被这些想法狂轰滥炸:觉得自己不够好,需要完善自我。不只是外在的因素让我们自尊心不够或者觉得自己不好,也许你会觉得,这样自我否定的消极对话是你内心对自己的真正看法,那些都是生活中的琐事:我永远办不好这件事;我不值得;他们为什么想帮我?唉,我真不该穿那件衣服;我不够聪明......现在,我们需要转变注意力:试着去关注那些我们能做到的,而不是那些我们做不到的。
Here are a few ideas you can try to build yourself up and fall in love with yourself all over again.
下面这些小贴士,会让你变得更强大,重新爱上你自己:
Focus on your strengths. We all have strengths and luckily they are not all the same. Do things you are naturally good at and enjoy and you will build self confidence, efficiency and pride.
【爱自己:6个温暖小细节 和自己谈场恋爱】相关文章:
★ 自己给自己的恩赐
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15