完不成目标和计划的5种人:你是哪一种?_BEC初级作文

完不成目标和计划的5种人:你是哪一种?

Given up already on your New Year’s Goals? Or maybe you didn’t bother this year? What is it that makes goal-setting work for some and not others?

已经放弃你的新年目标了吗？还是说今年你已经不再设定目标了？为什么设定目标对有些人有用而对有些人则没有呢？

There are many reasons why people fail to achieve their goals, but look below and you might be amazed to find there is a solution to your personal goal-setting failure.

人们没有达成目标有许多原因，不过往下读，你会惊奇地发现，个人目标设定失败是有解决办法的。

Type A: Non-Committal Attitude

A类：态度不坚定

In my experience, the number one reason for failure is that you haven’t really committed to the change in the first place. The age old New Year’s Resolution: “This year I’m going to get fit” will be heard far and wide, but if you really commit to the goal you need to ask yourself how you are going to do it.

根据我的经验，目标失败的首要原因是，从一开始你就并没有真的下决心去改变。“今年我要减肥” 这条新年决心年年处处都能听到，但是如果你真的决定实现这个目标，你需要问问自己该如何去做。

Solution: Clarity is needed to encourage commitment. If you really want to get fit, think it through—decide on the type of exercise you plan to do, and decide what days of the week and at what time you will do it. Having this all decided in advance makes it more difficult to make excuses. Tell people who support you what you intend to do, and even consider finding yourself an accountability buddy who will check up on you and encourage you to keep going.