压力减减就没了:4种方式利用时间给自己减压_BEC初级作文

压力减减就没了:4种方式利用时间给自己减压

These quick fixes can also help ease your mind while traveling, before a big presentation, or in any other scenario that makes you feel nervous or overwhelmed.

这些小窍门也可以帮助你放松大脑，比如说在旅行时、在一场重大的演讲前、或是在其它任何你会感到紧张焦虑的场合。

2. If You Have 15 Minutes

2. 如果你有15分钟

When you have few more minutes—a break between meetings or time for quick lunch—taking a short walk is a good way to clear your head, even if it’s just around your office building. Getting away from your current environment gives your mind something new to focus on, plus even a little bit of exercise provides endorphins that elevate your mood.

如果时间稍微多一点，比如会议之间的休息或者一顿简单中饭的午餐时间，那走一走也会是清清大脑思路的一种理想方式，即使就只是围着你的办公大楼走一圈。从你当前的工作环境中摆脱出来，让头脑关注一些新事物，再加上一点点的锻炼，所有的这些做法都有助于释放提升情绪的内啡肽。

You can also take 15 minutes to call to a friend or family member, read a magazine, or scribble some thoughts down in a journal. Or, try something that requires even less energy, like browsing gorgeous vacation destinations on Pinterest. The key is to separate yourself from everything that’s wearing you down and find a moment of levity. Even a short escape from the grind can make you refreshed (and more productive) when you return.