此外,你可以花15分钟给朋友或是家人打个电话,或读读杂志,或是把一些想法随手写在日志本上。你还可以试试其它不花精力的事,比如登录照片分享网站Pinterest,浏览度假胜地。关键要把你自己从劳心劳力的事情中分离开来,为自己找一刻清闲。即使是短暂的“回避”,当你再回来时,你会感到更加神清气爽。
3. If You Have an Hour
3. 如果你有一个小时
When I have a good chunk of time to myself, I sometimes feel obligated to use it to get other things done, like errands or phone calls—but I’ve learned that the only way to use that time to truly reduce my stress level is to do something totally for me. A yoga class or quick burst of exercise is a good method to calm your spinning head, or enjoy some light-hearted TV or an ice cream or coffee date with a friend.
当我有一块完整的时间,我常常会把它用来做其它事,像一些琐事或是打电话之类。但实践证明,能减压的唯一方式是为自己做些事。上一堂瑜伽课,或是欣赏一些轻松愉快的电视节目,或是和朋友相约吃冰淇淋、喝咖啡。
You could also spend an hour playing with the puppies at the pet store, indulging in the total silence of a library, or browsing for random treasures at a thrift store. And sometimes, what you need most to decompress might just be sitting by yourself and people-watching while you let your brain slow down.
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