新年从细节开始：真正能坚持下去的10大新年目标_BEC初级作文

新年从细节开始：真正能坚持下去的10大新年目标

好好享用你最爱的食物和饮料，但请适量。营养专家拉尼娅·巴特内说，“不是不吃，而是要限量。节食食谱没有效果，不吃只会让你更想和更渴求”。巴特内建议，与其不吃，还不如寻找办法来限制摄入量。如果你每天下午吃薯片，挑战自己：隔天下午再吃，调整认知，把它们作为偶尔的零食。

Buy Lunch Every Other Day

每隔一天买一次午餐

We can make the most impact on our spending habits by monitoring our casual spending habits, according to Harlan Platt, professor of finance at Northeastern University. “These include coffee at Starbucks, restaurant lunches and driving your car.” Instead of drinking lattes every day, drink them on Monday, Wednesday and Friday only. Think of them as luxuries, and aim to treat them as such.

东北大学的金融学教授哈兰·普拉特表示，通过观察我们的休闲消费习惯，我们可以对自己的消费习惯做出改变。他说：“这些消费包括到星巴克喝咖啡、下馆子吃饭、和自己开车。” 不要每天喝拿铁，只周一、周三和周五喝咖啡就可以。把它们想成奢侈品，并这样对待它们。

Say 'I Love You'

说“我爱你”

Say ‘I love you’ more, more times than you imagine you could, or should.Think of how you feel when you're on the receiving end, even via a text or Facebook message – it feels good, doesn’t it? Even if it’s a quick three words, it feels good to know that someone, somewhere thinks you’re great. Now, pay it forward. Make sure you appreciate the people in your life. Thank them for who they are and what they do, on a regular basis.