Squats are known for being fairly easy with just a bit of challenge to them, but aside from the physical benefits to your outer body, squats get you worked up and essentially increase your heart rate with a corresponding increased blood flow. This means you’ll have a juiced-up body in a short space of time. I’ve practiced this when studying for exams in the past and it worked wonders to keep me awake.
众所周知,下蹲是非常简单的动作,几乎没有挑战。除了对身体有锻炼作用,下蹲还能助你清醒、提高心率和血流速度。也就是说,很快你的身体就将彻底活动起来。我以前熬夜备考的时候就常用这招,事实证明它超级有用哟。
2. Alternate Water Temperature When Having A Shower
洗澡时记得变换水温
A great way to start the day and feel refreshed is by having a shower. The problem that sometimes arises when we take them is that these showers can over-relax your body. I’ve had that problem quite a lot: I’d be quite excited to get on with some piece of work, after I have a hot shower, all I can think of is relaxing and taking things easy. A great way to combat the side effects of a relaxing shower is to make it quick, and end the shower off with a sudden burst of cold water. The shock to your skin will certainly wake you up if your shower relaxed you a bit too much.
洗澡无疑是开始美好一天的好方法。问题在于有时候洗澡会让你的身体过于放松。这样的问题非常常见。有时候,我本来对手头的工作充满激情,但洗了一个热水澡后,我只想松垮垮地呆着,放慢做事的节奏。想要避免这个副作用,那就得来个很快的洗个澡让自己放松,结束的时候可以给自己浇点冷水,皮肤受到的温度刺激会迅速让你清醒,从而赶走慵懒。
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