3. Eat a Proper Breakfast
吃一顿丰盛的早餐
My friends have a habit of rushing through their breakfasts, which and usually just consists of coffee and a muffin. Sorry folks, but that does not count as a good breakfast. You need a proper combination of fiber, protein, and preferably some dairy , but that doesn’t mean it has to be huge enough to feed a king. Try to eliminate coffee because once the sugar and caffeine spike goes south, you’ll be down before you know it. Try oats, fruits, cereals or even whole wheat toast with a great smoothie, which will combine to get you energy levels up and keep them that way.
我有些朋友早饭总不好好吃,只用一杯咖啡和一个马芬饼就打发了。同志们,这样可不是真正意义上的“丰盛早饭”哟。一顿好的早餐,要由适量的粗纤维、蛋白质及奶制品组成,不过也没必要真吃得跟国外一样丰盛。最好不喝咖啡,因为一旦糖类和咖啡因的作用一过,你立马就蔫儿了。试试用燕麦片、水果、谷物、全麦土司搭配一杯奶昔,这样的组合能让你能量满满,并持续很久。
4. Groove to Some Music
听首好歌扭一扭
Music is known as food for the soul, but it can also be a great motivator if you listen to the right choice of songs. Pick a few songs that get you worked up, inspire you, and have a good beat to them that you can groove to. Engaging your body with music is known to evoke certain feelings and emotions, so with the right choice of music and even a few dance moves, you’ll be feeling ready to get on with your day and achieve the best you can.
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