Keep that notebook close to your bed since this is the last thing you want to do before you fall asleep and the first thing you want to do when you wake up. With a sleep journal you’ll be able to do two things:

把笔记本放在床头附近，因为做笔记是你睡觉前要做的最后一件事，也是你醒来后要做的第一件事。有一本睡眠记录册，你能做两件事：

You’ll get a clear cut view of what’s your average bedtime, wake up time and your sleep length.

你将清楚地了解到平常你几点入睡，几点醒来以及睡眠时间。

With the help of the intel in your sleep journal it’ll be much easier to develop a healthy sleeping schedule.

有了睡眠记录册里的信息，完善一份健康的睡觉时刻表会更容易。

2. Go to Sleep Early

早点睡

This is one of those obvious tips that no-one seems to follow.

这是最浅显易懂的一条建议，但似乎没人遵循。

Our bodies are geared to hit the hay as soon as the sun sets. A good rule of thumb is to go to sleep before midnight, where 10pm is seen as a sweet spot for most.

当太阳落山时，我们的身体就准备着要上床睡觉了。一条黄金法则是在午夜前入睡。对大多数人来说，最佳上床睡觉时间在10点钟。

And I bet you've heard this before … one hour of sleep before midnight is worth more than two hours after midnight.

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