如果要提高你的睡眠质量,任何一种增加心脏跳动频率的身体运动都会起到很大作用。
Do what you love the most - it could be parkour, soccer, weight lifting or even a light afternoon stroll in the park.
做你最喜欢的运动——可以是跑酷、足球、举重,甚至是傍晚在公园里漫步。
But make sure you’re not doing hard-core physical stuff right before bedtime.
但是要保证在睡觉前你做的不是剧烈运动。
5. Have Clean Bed Linen
清洁被单和枕套
If your bed feels, smells and looks like an Alien nest, then it’s time for you to bust out some clean bed linen.
如果你的床看起来闻起来感觉像是外星人睡的床一样,那你就要换一床被单和枕套了。
This is one of the best things you can do to boost the quality of your sleep.
为了提高你的睡眠质量,这是你能做到的其中一件。
Change bed linen once a week and if you can, change the pillowcase daily.
如果可以,每周换一次被单,每天换一次枕套。
6. Avoid Coffee and Other Stimulants
不喝咖啡和其它含兴奋剂的饮料
Try not to drink coffee, red bull, green tea and stuff like that at least six hours before bedtime.
至少在睡觉前6小时,尽量不喝咖啡、红牛、绿茶等含兴奋剂的饮品。
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2020-09-15
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