有证据显示,吃几盎司的巧克力(哪怕是杂货店里很常见的一些品种)也许确实有益健康。2010年发表的一项针对45人的研究发现,摄入2.6盎司的好时公司(Hershey's)特浓黑巧克力(327大卡)两个小时后,人体血管内的血流情况有所改善。此项研究由好时公司和耶鲁大学预防研究中心共同发起,卡茨博士是该研究成果的署名作者之一。
Four tablespoons a day of Hershey's unsweetened cocoa (about 40 calories) in a variety of research test beverages also has been shown to be heart-healthy, according to the study and at least one other published trial. Hershey's Extra Dark contains 420 milligrams of flavanols in a 1.4-ounce serving and Hershey's cocoa contains 210 milligrams of flavanols per tablespoon, says Debra Miller, director of nutrition at Hershey Co.'s Center for Health and Nutrition.
根据上述研究以及另外至少一项公开发表的临床试验结果,在不同饮料样本中加入一天四汤匙的好时无糖恒星粉(约40大卡)均显示出对心脏有益的功效。好时公司健康与营养中心的营养部主任黛布拉·米勒(Debra Miller)表示,好时特浓巧克力每1.4盎司含有420毫克的黄烷醇,而好时恒星粉每汤匙含有210毫克黄烷醇。
According to research by Hershey Co., dutch processing, a chemical alkalizing process that makes chocolate less bitter, also destroys many nutrients. Consumers can choose regular cocoa instead of the dutch-processed variety. Also, Hershey's research has shown that baking a chocolate cake with baking soda, which is an alkaline, destroyed flavanols but nutrients were retained when using baking powder.
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