2. No carbs for breakfast
早饭不含碳水化合物
If you eat a lot of carbohydrates for breakfast you are going to end up crashing within a few hours. Try to eat eggs, vegetables, and some fruits instead of bagels, cereal, or similar products.
早饭要是吃了很多的碳水化合物,那么没几个小时你就会撑不住了。尽量吃鸡蛋、蔬菜、水果等,而不是面包圈和谷物之类的东西。
3. Wake up at the same time
在固定时间起床
If you have a varied schedule on the weekend and in the week, your body is going to be constantly trying to adjust. Set a time and leave it there for the entire week no matter what. Your body will get used to it.
如果你在周末和工作日的作息时间不一样,那么你的身体就要一直做自我调整,适应你的作息。定下一个时间,不管发生什么每天都在那个事件起来。你的身体会适应这个时间的。
4. Exercise
锻炼
Doing some form of exercise in the morning will help to ward off fatigue and it will surely wake you up.
早晨做些锻炼能帮你抵抗疲劳,也肯定能让你清醒起来。
5. Give yourself time
多留一些时间
If you need to be awake for an important early morning meeting or test, give yourself enough time to wake up. Sleeping as long as you can might actually keep you in a daze while you are doing something important.
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