'Exposing people to a bright light as early in the day as possible informs the body clock that it should be awake so therefore they fall asleep and wake up earlier on subsequent nights.'
人们白天尽早暴露在明光环境下,提醒生物钟该清醒了,因此他们的身体逐渐就调整到了早睡早起的状态
He said it was imperative to find a cause of the condition as it affected so many people.
他说找出这种现象的原因势在必行,因为影响了如此多的人。
'It causes young people to be late for school and when they do get to school they’re inattentive until their body clock finally wakes up.
这种现象导致学生上学迟到,即使到了学校他们也是不清醒的,只有生物钟清醒了才能彻底清醒。
'Adults can also have trouble holding down jobs because they’re always running late for work so it does have a detrimental effect on lives,' he said.
成年人在早上上班时也存在这种现象,总是上班迟到,因此对生活影响不利,他说。
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