大部分人的时钟是24小时,但对于晚睡的人而言,自然节奏影响了睡意和体温,睡眠期失调遭推迟要花很长时间才能完成这个周期,因此他们倾向晚睡晚起。
Circadian rhythms are followed by most living things and follow a daily cycle that are governed by our internal body clocks. They influence sleep and wake cycles, body temperature and the release of hormones.
生理节奏受我们身体内部生物钟的生活和日常规律支配。他们影响睡眠和清醒周期、体温、荷尔蒙的释放。
They can be affected by environmental factors, such as light levels, and so disrupted by flying across time zones and working night shifts.
他们受环境因素影响,例如光亮度、飞行时差、晚班工作。
Professor Lack said wider tests with a larger population would now need to be conducted to confirm the findings.
兰克教授说对较大一个人群进行了广泛试验,现在需要确认这些研究结果。
'If we establish what we’re expecting to find it will reinforce therapies that we know can help, such as bright light therapy to induce alertness in the mornings and melatonin to encourage earlier evening sleepiness,' he said.
如果我们所期望的结果能成立的话,那么找到加强疗法是会有帮助作用的,例如明光疗法来引导早上清醒,褪黑素有助于晚上早睡,他说。
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