Breakups suck (Bieber and Selena, we feel you.) But lots of times, they're for the best. (Repeat after us: It's for the best.) Susan Elliot, relationship counselor and author of Getting Past Your Breakup, and Caryn Beth Rosenthal and Maryjane Fahey, authors Dumped and founders of dumped411.com, have tips on moving on.
失恋的感觉糟透了(刚分手的小情侣比伯和瑟琳娜,我们懂你们的感受)。但是很多时候,分手其实也是一件好事。苏珊-埃利奥特是恋爱关系顾问,也是《让失恋成为过去》的作者;贝丝-罗森塔尔和玛丽安娜-费伊是《分手》的作者和dumped411.com网站的创建者,她们一起给出了快速走出失恋痛苦的几个小贴士。
1. Go Cold Turkey
戒掉和他之间的联系
Staying in touch with him just keeps you stuck in the past, so at least in the beginning, break off all contact: Unfriend him, remove his name from Gchat, and delete him from your phone. If you have friends in common, take a temporary hiatus from them, too.
和他保持联系只会让你沉浸在过去,所以至少一开始时和他解除所有的联系:和他解除好友关系,把他的名字从Gchat联系人列表上去掉,把他的信息从电话中删除。如果你和他有共同的朋友,暂时也和他们断开联系。
2. Travel Somewhere Fabulous
去美丽的地方旅游
Take a trip to a place that's the total opposite of where you live. So if you're in the city, head to a yoga retreat or spend the weekend at a spa in the country; if you're in a small town, party in Austin or Miami with your bestie. Travel not in your budget right now? At least hang out in a different part of town. When you're taking in a ton of new stimulation, you won't have a chance to wallow in the past.
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