Chew Your Food Slowly
People who consume food more slowly—and ignore those “I’m hungry” urges—eat less overall than those who devour their meals. Research has found that impatient people are more likely to be overweight, possibly because of their inability to delay gratification at the dinner table. This practice can help you in other areas of life as well: By eating slowly, you can train yourself to be less impulsive and more patient in general.
细嚼慢咽
那些细嚼慢咽且不理会“我饿了”欲望的人总体上比那些狼吞虎咽的人吃得少。研究发现不耐烦的人更容易超重,可能是因为他们在餐桌上无法延长满足。这一练习也可以在生活的其它领域帮到你:通过慢慢吃,大体上你可以训练自己少些冲动多些耐心。
Experience Different Cultures
When you travel the world, you find out that many cultures aren’t as punctual and perfectionistic as ours, and encountering those perspectives can mellow you. To work on your patience closer to home, try visiting an area populated by people of a different culture (such as a city’s Chinatown) or take part in a festival held by an immigrant community.
体验不同文化
当你周游世界时,你会发现很多文化不像我们的文化那样守时和完美主义,遭遇这些观念可以使你成熟。要在离家更近的地方磨练你的耐心,就去尝试探访居住着不同文化人群的地区 (如一个城市中的唐人街)或参加移民社区举办的节日。
【耐心是一种智慧:5条小建议培养你的耐心】相关文章:
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