谁动了你的幸福：10个坏习惯偷走幸福_BEC初级作文

谁动了你的幸福：10个坏习惯偷走幸福

存有怨恨之心

As Martin Luther King Jr. so profoundly said, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Truth be told, when we harbor feelings of hate, it eventually gets the best of us. It takes control of us. We forget why we hate, what we hate, and whom we hate – we simply hate for the sake of hating. And then, naturally, we begin to hate ourselves too.

马丁·路德·金曾经说过：“黑暗不能驱除黑暗，只有光明可以做到；仇恨不能驱除仇恨，只有爱可以做到”。说得真好。当我们感到愤恨，其实就已经被怨恨利用了，它控制着我们。我们忘记了为什么怨恨，怨恨什么，甚至到底怨恨谁——我们只是为了恨而恨。最终我们会开始恨自己。

Everything and everyone you hate rents permanent space in both your head and heart. So if you want to eliminate something or someone from your mind, don’t hate. Instead, disconnect yourself, move on, and don’t look back.

每个你恨的事情和人都会在你的心中和脑海里占有一席之地，所以如果想忘记这件事或这个人，放下仇恨吧。放过自己，朝前走，别再回头看。

5. Holding tight to worries and fears.

被担心和恐惧包围

Someday when you look back over your life you’ll realize that nearly all of your worries and anxious fears never came to fruition – they were completely unfounded. So why not wake up and realize this right now. When you look back over the last few years, how many opportunities for joy did you destroy with needless worry and negativity? Although there’s nothing you can do about these lost joys, there’s plenty you can do about the ones that are still to come.