冥想世界:用冥思来改善记忆力_BEC初级作文

冥想世界:用冥思来改善记忆力

IMPLICATIONS: Taking time to think about your thoughts, breathing, posture, and the like can be valuable to overall cognitive functioning. This is the opposite of staying in a library for 86 hours fueled by Adderrall and anxiety. Kaplan's GRE prep course is $1, 299, and a ton of people buy it. Meditation is free, so while that much is invested, this is probably worth checking out. Even if you can't find time to meditate exactly, there's always a moment to think intensely about fruit or "your breathing as an anchor."

意义：花一点时间来思考一下你的思维、呼吸、姿势以及诸如此类的事情对整体的认知功能会有好处，这样做与待在图书馆里86个小时靠吃安神丸来集中注意力正好相反。卡普兰的GRE准备课程要卖1299美元，有许多人购买了这个课程，而冥思却是免费的。既然这么大的代价也舍得花，我们不妨来试一试冥思的功效。即便你没有时间来做冥思，花上片刻时间来想一想水果的味道或者“把呼吸作为集中注意力的锚地”总是可以的。

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