Have you ever started a diet or exercise program but didn’t stick with it? If you are like millions of other people, you’ve set out with the best intentions but failed to keep the momentum going. I’m going to explain why relying on motivation and willpower doesn’t work and what works instead.
你是否也曾制定过节食或运动计划,结果没过多久就坚持不下去了呢?你是否也像成千上万人一样,刚刚开始时雄心壮志,但越往后却越没动力?下面这篇文章就要告诉你为什么只靠毅力和积极性行不通,以及正确的做法是什么。
When you begin any new self-improvement program, you’re enthusiasm is high and you’re motivated by the pleasure of what you want or the pain of what you don’t want. But motivation naturally diminishes with time.
当你启动一项提升自我的项目时,你一定是兴致勃勃,想到未来能收获成功,远离失败,便顿时充满能量。但是这种积极性会随着时间自然而然地消磨殆尽。
When your motivation wanes, you rely more on willpower. But no one has an endless supply of willpower. It’s a resource that gets “used up”. Every time you will yourself do something you don’t really want to do, you use up some willpower. Every temptation you pass up depletes your willpower reserve.
当积极性消失时,你更多的要靠毅力坚持下去。但是每个人的毅力都是有限的,总有一天会被“用光”。每当你迫使自己做不愿做的事情,或是抗拒种种诱惑时,你的毅力都会一点点流失。
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