(Note that for adequate vitamin D levels, many experts recommend letting the rays shine on sunscreen-free arms and legs for 10 to 15 minutes two to three times a week.)

（注意，为了确保维生素D的水平，许多专家建议每周让手臂和腿部晒两到三次太阳，每次10-15分钟，而且不用涂防晒霜。）

Remember the Basics

别忘了基础护肤

Apply lotion 15 minutes before heading outside, and reapply every two hours. To keep your head sun-safe, wear a hat with a 4-inch brim (perfect for giving extra coverage to easily burned ears, face, and neck).

外出前15分钟涂抹乳液，之后每两个小时补涂一次。为了让你的头部不收阳光伤害，可以戴一顶帽檐四英寸的帽子（如果能遮挡容易晒伤的耳朵、面部和颈部就最好了）。

Be Observant

善于观察

Check your skin once a month for changes or new growths to help guard against skin cancer.

每月检查一次皮肤有无变化或新的生长，有助于预防皮肤癌。

Sip and Sprinkle

喝茶

Recent research reveals that consuming green tea and curcumin (an anti-inflammatory compound found in the curry spice turmeric) may help combat skin cancer. Packed with potent antioxidants, green tea may also reduce DNA damage to skin cells when applied topically, according to animal studies.

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