化繁为简的捷径就是“明确重点、摒弃闲杂”。所以,请用心想想自己生活中最重要的事情(4-5件),然后查看各类活动、任务、项目、会议或约束是否跟重点相关。另外,每天早上列出当天最重要的1-3件任务,或晚上订好第二天的计划。
2. Visualize Your Perfect Day.
想象完美一天。
This is not so much because this “perfect day” will come true, as it is to understand what a simple day means to you. It’s different for each person — for me, it might mean some meditation and writing and spending time with my wife and kids. For others, it’s yoga and painting and a hot bath. For others, it’s time to focus on the important work, but still get other things done later in the day. Take a minute to visualize what it means to you.
这并不是说想象就能得到完美的一天,而是希望你能体会简单生活的意义。具体视个人而异。对我来说,完美一天就是冥想、写作、与妻儿共享欢乐时光。对其他人而言,可能是瑜伽、画画、泡热水澡。当然,其他事情当天也要处理好。请用心想想你所期望的完美一天是什么样的吧!
3. Say No to Extra Commitments.
拒绝额外约束。
Now that you’ve identified what’s important, along with the “perfect day”, you need to start saying “No” to things that aren’t on your important list, and that are standing in the way of the perfect day. The biggest thing you can say No to is a commitment — membership on a committee, involvement in a project, coaching or participating in a team, going to an event, being a partner in a business, etc. List and evaluate your commitments (professional, civic and personal), and say No to at least one. It just takes a call or email.
【放慢你的生活节奏:简单生活的9个小诀窍】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15