举个例子,你现在正在节食,或者在做一个重要的项目。大多数人都会分成很多个步骤,然后在每一天里慢慢完成这些步骤,最后成功达到目的。
But if you are a chronic procrastinator, you will have trouble seeing the process, and instead you see only the final product (the super thin, six pack physique; or the perfectly done work project that impresses your boss and his boss). This is a big problem, kind of like seeing the forest and forgetting the trees.
但如果你是个慢性拖延症患者,你就很难看到这个过程,相反你只看得见最终的成果(瘦身成功,还有六块腹肌;或者完成了一个让老板或大老板刮目相看的项目)。这就麻烦了,就像一个人只看得见一大片森林,却看不见每一棵树一样。
What happens when you can only imagine the perfect final product?
当你只在乎完美的成品时会怎样呢?
You are unable to imagine the steps it would take to get there and thus feel anxious and overwhelmed. It's like being told to get to the moon and all you have for help is a mental picture of you standing on the moon.
那你就无法构思出成功所需要的步骤,继而变得焦虑和不知所措。这就好比要你去登月,但你脑中有的仅仅是站在月球上的场景。
【教你摆脱拖延症:拖延症与焦虑的恩恩怨怨】相关文章:
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