1. Manage your energy, not your time.
分配好你的精力,而非时间。
If you take a moment to think about it, you’ll probably realize that you are better at doing certain tasks at certain times. For example, my creative energy is highest in the morning, so that’s when I do my writing each day.
如果花些时间想一想,你可能会发现你在某一段时间能更好地完成某些任务。比如说,我在上午最富有创造力,所以我每天会专门在这段时间里写作。
By comparison, I block out my afternoons for interviews, phone calls, and emails. I don’t need my creative energy to be high for those tasks, so that’s the best time for me to get them done, and I tend to have my best workouts in the late afternoon or early evening, so that’s when I head to the gym.
相比之下,我会在下午做采访、打电话,回邮件。这些事情不需要太多创造力,因此把它们放在下午做会更好。我在傍晚前后更适于锻炼身体,所以选择这个时间段去健身房运动。
What type of energy do you have in the morning? What task is that energy best suited for?
你在早晨哪方面能力最强?在这段时间里做什么事情最适宜?
2. Prepare the night before.
前一天晚上做好准备。
I don’t do this nearly as often as I should, but if you only do one thing each day then spend a few minutes each night organizing your to–do list for tomorrow.
【一日之计在于晨:8个方法让你的上午更高效】相关文章:
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