但健康只是好处之一，我禁食还因为这样我一天能有更多时间做别的事。想一想，我们一天有多少时间花在吃东西以及思考计划吃什么上？

By adopting intermittent fasting, I don’t waste an hour each morning figuring out what to eat for breakfast, cooking it, and cleaning up. Instead, I use my morning to work on things that are important to me. Then, I eat good food and big meals as a reward for working hard.

开始间歇禁食后，每天早上我能省下一小时想我要吃什么，做饭和收拾清洗的时间。于是我可以利用早晨黄金时段完成许多重要工作。之后我会好好吃一顿，作为对自己努力工作的奖励。

8. Develop a “pre–game routine” to start your day.

培养“工作前例行热身”的习惯。

My morning routine starts by pouring a cold glass of water, while some people kick off their day with ten minutes of meditation. Similarly, you should have a sequence that starts your morning ritual.

我每天早晨起来都要喝一杯凉水，而有些人则会花十分钟做冥想。同样，你也应该在开始上午的工作前做一系列热身准备。

This tiny routine signals to your brain that it’s time to get into work mode or exercise mode or whatever mode you need to be in to accomplish your task. Additionally, a pre–game routine helps you overcome a lack of motivation and get things done even when you don’t feel like it.

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