朋友也是压力：意想不到的压力源_BEC初级作文

朋友也是压力：意想不到的压力源

Mom and dad: Your ability to deal with stress can be inherited from mom and dad. A study on about 600 twins, found that being raised in the same environment had less impact on stress management than shared genes. This means that changing the environment or situation may not alleviate your stress, but it may be more effective because acknowledging and working with your predisposition can help.

父母：抗压能力也受父母遗传。某项研究调查了600对双胞胎，发现相同基因对抗压能力的影响远远超过相同环境。也就是说，改变环境不一定能缓解压力。认识到这一点或许反倒更能应付压力。

Open-plan offices: It's not exactly news that your job can raise your stress levels, but the setup of your office is also a contributing factor. Many studies have shown that open-plan offices can lead to more stress among employees. Perhaps it's related to the fact that noise triggers the fight-or-flight response.

开放式办公室：众所周知，工作是压力的一大来源。其实，办公室的布局也会引发压力。已经有许多研究表明，开放式办公室更容易造成员工之间的压力，其中包括可能诱发“战逃反应”的噪音因素。

Surfing the web and texting before bed: Using certain forms of technology right before bed can stress you out. One study showed that people who texted and surfed within two hours of going to bed had greater stress levels than those who didn't, says LiveScience. However, not all forms of technology engagement increases stress. Watching TV and responding to emails apparently don't have an adverse effect.