* Don’t swim when drunk
*醉酒不能下水游泳
* Don’t jump in without knowing depth of water
*不能再不知道深浅的水域里跳水
* Make sure you know about currents
*明确水流的湍急与否后下水
* Find out about the swimming place before you get in – both by speaking with people who live locally and checking the Outdoor Swimming Society map
*对你所去的水域先行了解,再下水——可以向当地人打听或是查看可游泳自然水域分布图
* Before going into the water, make sure you know where you are going to get out
下水前先明确你要从什么地方起水
* Swim close to the shore
沿着岸边游泳
* Swim with someone else
有同伴伴随
* Start off swimming modest distances and then build up
先在浅水区游泳,慢慢进入深水区
Rew said that a lot of difficulties associated with open water swimming came about because water temperatures in lakes, rivers and the sea tended to be considerably lower than in heated swimming pools.
德鲁女士强调,自然水域游泳出现的问题往往是因为在自然湖泊、河流和大海里,水温通常会比人工加热的游泳池低。
"Plenty of people don't appreciate that when the water is cold the blood rushes to the core and at a certain point your arms and legs become useless and you can't swim out of danger. That can cause deaths."
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