有一种方法能做到这一点,就是写感恩日志,也就是在一天结束时,写下5到10件让你感恩和充满感谢的事。
Sometimes, we don’t truly appreciate everything we’ve done and experienced until we have a chance to reflect back on how the last few months have gone. Without a written record of our day-to-day or week-to-week experiences, we tend to dwell on the more memorable challenges of the past, rather than things that went well or things we felt proud of.
有时,我们不会真心地对我们做过的和经历的事充满感激,直到我们有了一次回想过去几个月是怎么过去的机会。如果没有书面记录下我们每一天或是每一周的经历,我们就常常会沉湎在过去的记忆中,而不是关注发展顺利以及让我们引以为傲的事情上。
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