6. You're Afraid Of The Dark
害怕黑暗
You may be too proud to admit it (even to yourself), but try to be completely honest for a minute: Are you afraid of the dark? Fear of the dark could actually be messing with your shut-eye. In research presented at the 2017 SLEEP conference, people who reported themselves to be "bad sleepers" were found to get more anxious and more easily startled by noises once the lights went off than people who considered themselves "good sleepers", MSN reported. The researchers posited that bedtime anxiety that's often chalked up to knowing a night of fitful sleep awaits may actually be due to a legitimate and untreated phobia.
或许你自尊心太强,不愿承认自己怕黑(哪怕是对自己),但还是请试试完全坦诚吧:你害怕黑暗吗?怕黑其实也会影响睡眠。MSN报导,根据2017年睡眠大会的研究,关灯之后,自称“睡眠差”的人比睡眠好的人更容易紧张不安。研究人员推测,表现为整夜不时辗转反侧的“睡前焦虑”很可能是因为这种合乎常理而又未经调整的恐惧心理造成的。
7. You're Exhausted
你已筋疲力尽
It's been a long day (or week) and you're feeling stretched to your limits. All you want to do is get into your bed, and you practically have to drag yourself into it. But despite that overwhelming exhaustion, you find yourself annoyed while counting sheep. What gives? "There's actually a big difference between being exhausted and being sleepy," Roth told WebMD. Your body is still on high-alert, even though you can hardly carry on, whether it's because of stress or physical activity. Long story short, rushing to bed doesn't equate to rushing to sleep. No matter how exhausted you feel, it's a good idea to wind down calmly and quietly first.
【晚睡强迫症: 你睡不着的8个原因】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15