今天(这周)都快累趴下了,你拖着笨重的身体倒在床上,只想赶快补觉。可是,虽然身体早已疲惫不堪,你却发现自己竟然睡不着!这是咋了?罗斯告诉WebMD:“疲惫和困倦有很大区别。虽然你很累,但身体因为压力或运动还处于高度紧张状态。” 简而言之,扑倒在床并不等于立马就能入睡。所以,不管你有多累,也要先让情绪放松平静下来。
8. You Share A Bed
身边有睡伴
We know, we know -- you love to snuggle. But allowing a pet in the bed is asking for trouble falling asleep. Every time Fluffy makes a move or a sound, you'll toss and turn right along with her, not to mention she drags with her allergy-triggering animal dander that you're better off keeping outside the bedroom.
我们懂的,你喜欢睡觉时有个依靠。可是,让宠物上床并不利于睡眠。每次宠物翻身或发出声音,你也得顺着它跟着翻身,更别提床上可能沾满了容易引人过敏的动物皮屑了!所以,最好还是别让宠物进卧室吧。
And it's not just furry friends that cause problems. Sharing a bed with a partner who tosses and turns or kicks or snores can give you just as much trouble falling asleep. One study found that when sharing a bed, couples experience 50 percent more sleep disturbances than when sleeping solo, the BBC reported. Separate beds may be catching on -- a recent report from Toronto found that 30 to 40 percent of couples sleep apart.
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2020-09-15
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