4. You're Not Wearing Socks
没穿睡袜
Even if you've set the thermostat correctly, some people are just disposed to having colder than comfortable extremities. But this can become a problem at bedtime, since warm hands and feet are part of a delicate thermoregulatory dance that seems to predict how quickly you'll fall asleep, according to a 1999 study. Speed up the process by pulling on a pair of clean socks before climbing into bed.
就算你把温度调节到最佳状态,可有人偏偏喜欢偏冷一点的环境。这就造成睡眠问题了。根据1999年一项研究,手脚温暖才能保证体温平衡,进而保证快速入睡。所以上床前可以套一双干净袜子,这样入睡会更快些。
5. It's Too Quiet
太安静了
Yes, you want your sleep sanctuary to be calm and quiet, but complete silence can lead to problems. If your room is too quiet, every little "inconsistency of sound" becomes that much more evident and disruptive, Thomas Roth, Ph.D., director of the Sleep Disorders and Research Center at Henry Ford Hospital in Detroit, told Prevention. A white-noise machine can help!
你希望有个安静的睡眠环境无可厚非,可是,绝对安静也容易引发诸多问题。托马斯-罗斯是底特律市亨利福特医院睡眠障碍与研究中心的主任,他告诉《预防》杂志说:如果卧室太安静,哪怕是稍微不协调的声音都会显得特明显特烦人。那样的话,你得用白噪音机器了!
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