“人们喝巴拉圭茶,这是一种草本热饮。把它在一圈朋友当中传递,就好像北美印第安人的和睦烟斗一样。这让我感到坚强而且和外界有联系,让我可以面对一切压力。”——Desirée Jaimovich,35岁,布宜诺斯艾利斯,记者。
What you can do: Forget social media; try social eating. Sharing food releases a surge of calming oxytocin, Belgian research shows. Notes anthropologist Michael Gurven, PhD, of the University of California–Santa Barbara: "Bonding over communal eats says, 'You're a valued part of my network.'" Skip the communal tea during flu season; think a pot of melted chocolate for S'mores.
你可以做的是:忘记社交媒体,尝试社交进餐。比利时的一项研究表明,分享食物会释放出大量镇静作用的脑下垂体后叶荷尔蒙。圣巴巴拉的加州大学人类学家Michael Gurven博士说:“和他人在一起吃饭意思是说 ‘你是我人际网络中很重要的一部分。’” 在流感季节可以把一起喝茶换成蘸着一壶融化的巧克力,吃巧克力棉花糖夹心饼干。
Ireland
爱尔兰
"In the cold-weather months, it's not just a matter of bundling up our kids to get outside for fresh air—you always find adults taking winter walks. It revives my brain and energizes me." —Phoebe Holmes, 40, blogger; Dublin
“在天冷的月份里,不仅要让孩子们穿暖和出去呼吸新鲜空气,你还总能看到成年人在冬季散步。这让我的大脑清醒,让我充满能量。”——Phoebe Holmes,40岁,都柏林,博客作家。
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