11个让你改善健康的好习惯_BEC初级作文

11个让你改善健康的好习惯

这是关键！8小时一夜的睡眠能让我们精力充沛，准备好开始新的一天。当我们的休息少于8小时时，我们的注意力就会降低，会效率低下。

If you’ve had enough sleep, you will find that you’re able to get substantially more done in less time. Those hours you “saved” by sleeping for only 5 hours are eaten up by the massive fatigue that sets in as the day goes on.

如果你有了充足的睡眠，你会发现你能在更少的时间内完成更多的内容。如果你只睡5小时，那省下的睡眠时间会在白天里被疲惫所吞噬。

3. Always Pack a Healthy Snack

随身携带健康的零食

Guess what’s going to happen throughout the day? You’re going to get hungry.

猜猜一天里会发生什么事情？你会饿的。

When you get hungry, you will naturally reach for whatever happens to be around. By always having a healthy snack prepared, you are setting yourself up for success. I pack an apple, raisins, and almonds in a bag every day to have with me wherever I go.

当你饿时，你会很自然地吃身边的食物。总是准备好健康的零食，你会让自己通往成功。我每天都会在袋子里放一个苹果、一些葡萄干和杏仁，无论我去哪里，我都随身携带。

4. Add Fruit To Your Cereal

在麦片里添加水果

Purchase some raisins, blueberries, bananas or oranges. When you make some cereal in the morning, dice up the fruit and add it to the bowl—it’s easy to do, and your body will love you for it.