11个让你改善健康的好习惯_BEC初级作文

11个让你改善健康的好习惯

买一些葡萄干、蓝莓、香蕉或橘子。当你早晨想喝燕麦时，把水果切成片放到碗里——这样做很容易，你的身体也会喜欢。

5. Eat The Vegetables

吃蔬菜

Always eat your vegetables. “Not liking vegetables” is the equivalent of saying “I don’t like people”—it’s a massive generalization. There are a vast array of vegetables, so keep on trying different ones until you figure out which ones you like. Once you have that figured out, be sure to eat them with every meal.

经常吃蔬菜。“不喜欢蔬菜”等同于说“我不喜欢人”——太泛泛了。蔬菜的种类实在太多了，你可以一直尝试不同的蔬菜，直到找到你喜欢的。一旦你找到了喜欢的，一定要每顿都吃些。

6. Walk, Run or Ride a Bike

步行、跑步或骑车

The next time you want to go somewhere, leave your car keys at home. Take a walk, a run, or pull out the bike— in addition to being healthy, it feels great to get outside and be active.

下次你想去别的地方，把车钥匙放在家里。步行、跑步或推出自行车——这样做除了会让你健康外，出去活动的感觉也是棒极了。

7. Cook at Home

在家里做饭

When you cook at home you have 100 percent control of both portion size, and what goes into the food itself. When you go to a restaurant, you have minimal control of what goes into the food, and they choose your portion size for you. Cooking at home is healthier, period.