早做准备早计划：6招计划一周生活_BEC初级作文

早做准备早计划：6招计划一周生活

你最看重的价值观和信念是什么？每天是什么东西鼓励、激发你，并给你希望（即使是在压力大和郁闷的时候）？从现在开始10年之后你对自己有何设想？

2. Create a schedule every Sunday evening for the upcoming week.

每周日的晚上都为接下来的一周制定日程表。

Sit down in a quiet place in your home while reflecting on what is most important to you. Have a daily reminder, whether it be on your laptop or on your bathroom mirror, of what is most important in your life.

在你家找个安静的地方坐下，想一想什么事情对你来说是最重要的。无论是在笔记本上还是在浴室的镜子上，每天都提醒一下自己，什么是你生活中最重要的事情。

3. While looking at your calendar for the upcoming week, have a pad of paper handy so you can write down notes on tasks, assignments, chores, time for yourself, and time for your spouse.

当你在看接下来一周的日历时，手边放一叠纸，这样你可以记下工作、任务、琐事、给自己的时间以及给爱人的时间。

4. Decide what needs to get done, such as assignments, chores, deadlines, and meetings.

确定需要完成什么内容，例如任务、琐事、最后期限和会议等。

Put all of this in your calendar. It’s important that you have a set time frame for tasks like going to the grocery store or getting something done for work. We tend to get distracted, so having a set time frame for each will help you stay focused. Understand that things will pop up unexpectedly.