The theory supporting this is pretty simple. First, the last information you input into your brain before a good night’s sleep has a better chance of taking root than information acquired during the hustle bustle of normal daily routine; and, second, your mind is free of distraction when you first awake in the morning — so more receptive to inputs, like a blank slate.
要证明这一理论十分简单。首先,在进入梦乡前把信息植入脑海比在白天乱哄哄的情景下更容易扎根;其次,早晨醒来精力不容易分散,就像空白的页岩,吸收能力更强。
I took the advice to heart and it served me well in my school years. In my university days, our Chinese teacher would assign us 200 new vocabulary words each day, on which we would be quizzed the following day. Without the “magic” forty minute technique, there’s no way I would have passed those daily quizzes.
我牢记他的教诲,上学期间身体力行,受益良多。大学期间,我的中文老师每天都会教200个新单词,次日还要搞小测验。幸亏有这“魔力40分钟”秘笈,否则我早就“挂科了”。
The technique really works, but like many things, it takes practice and discipline to hone and perfect it.
这个办法真的很管用,但和其他很多事一样,也需要练习和自律才能日臻完美。
As far as language study goes, it’s not only useful for memorizing vocabulary. It’s also a very useful window of time in which to listen to the language you’re studying, even as background noise, and even if it’s at a level you find difficult to comprehend. It might be audio language study aids, or just radio, TV or whatever.
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